is a way of being, thinking and approaching life. It’s inner freedom, peace of mind and steady balance. It’s embracing the moment and allowing your path to unfold with ease. It’s the small, gentle and practical steps to take along the way.
Well, Hello Beautiful
I’m so glad you’re here
Welcome to a place of peace. Press play for a quiet moment.
enjoy this moment &
Replenish Yourself
Sometimes the road is hard and we lose our way. That’s OK. Choose the inspiration that speaks to you. Click on it to go deeper with free, guided exercises.
Experience
but do not force.
Let things come.
Let things unfold.
Let things be.
This moment
was created for you.
Calmness
is possible with practice
Show Me Guided Exercises
Follow the Light
Whatever spark or
inkling fills you with joy
-even ever so briefly-
follow it as a clue to
guide your path
forward.
Purpose
is possible with presence
Show Me Guided Exercises
Fear Not the Future
Find steady ground
to place your
next step.
Trust in the solid
footing of
today.
Courage
is possible with small steps
Show Me Guided Exercises
Hi, I'm Heather
I help people find calm in the storm and clarity for the path forward.
As a leader in a large consulting firm, I’ve experienced first-hand the depleting effects of stress and burnout. Through my own journey of mindfulness and healing, I discovered practices with the power to bring peace, clarity and balance, even when the storm still rages all around.
Join me on the path of gentle persistence, where I offer resources, coaching and learning experiences to help you:
- Restore balance, peace and well-being
- Discover your path to greater purpose and joy
- Create clarity and courage to live your dreams
DREAMS ARE EASIER TO ACHIEVE WITH
be kind to yourself
take small steps
take small steps
Right Now
Let’s do a tiny thought experiment together to get you moving in the right direction.
TAKE A DEEP BREATH
Imagine something you want for yourself, but don't know where to start.
SURRENDER TO THE MOMENT
Notice any resistance you are bringing into this moment. Relax into acceptance of your present circumstance and open yourself to new possibilities.
FOCUS ON THE FEELING
Look beyond the thing you want, and tune into the feeling you want to experience. Bring the feeling of your dream into the present.
CREATE YOUR NEXT STEP
Now that you are relaxed and tuned into positive emotion, use this clarity to shape your next micro step. Life unfolds one present moment at a time. Trust that the next small step is all that is needed today.
WANT TO
Keep Moving Forward?
Let’s go a bit deeper. What’s holding you back from living your best life? Are you frazzled, lacking clarity or afraid of the unknown? Choose an option below for hands-on activities you can do right now to make gentle progress.
I'm seeking
calmness
purpose
courage
Exercise 1
Creating space for calmness
20 minutes to complete. Embrace a mindful moment and find peace in the whirlwind of life.
1.
Listen
TO A MEDITATION
Embodied Awareness
2.
Reflect
in a journal
Relax into a Sense of Openness
Rest and relaxation comes when we are able to release the tension that lies within.
Move your awareness into your body and tune into the places of emotional constriction within you. Notice where you are gripping tightly and where you are afraid to let go. In the way that a tight fist gently relaxes into an open palm with the release of tension, experiment with finding inner relaxation by releasing your grasp on whatever circumstance is causing you tension.
Use the prompts below to guide your reflection:
- I notice that I am holding tension about …
- As I relax my grip of control, I feel …
- Honing into a place of openness, I experience …
- In this place of ease and possibility, I know …
3.
Embody
A RESTORATIVE POSTURE
Legs up the Wall
With our mind-body connection, the movement of our bodies can influence the way we feel. But sometimes, when we are depleted and exhausted we don’t feel like moving much at all. In these moments, it’s the perfect time to move just a little by settling into this restorative posture that requires very little effort. Listen on to learn more about Legs Up the Wall and how you can use it to settle into a sense of calm.
4.
Design
your next step
Write it down
What is something tangible you can “gift” yourself with that in the next day or two to create space for calm?
LOOKING FOR MORE SUPPORT?
There is no “one size fits all.” Try on the services that are right for you, wherever you are today. Your journey is your own
moments
Need to press pause and rest? Escape into a moment of ease with a short restoration session.
Be transported into stillness and presence, with a guided meditation that meets you where you are today. Share your goals and desires, and I will tune in to craft a guided experience designed just for you.
Move the energy that’s keeping you stuck and fall back into deep relaxation. We are energetic beings, with energy moving within us and all around us, and the transfer of universal energy has the power to bring peace and move us into flow. While different people experience energy transfer in various ways, most are left feeling relaxed and peaceful. Allow me to support you with this gift of universal energy, where I apply traditional Reiki practices as well as techniques I have learned from my traditional Balinese healers.
JUMPSTARTS
Want to ignite your path forward? Jumpstart into discovery and freedom with a mini coaching experience.
Seeking direction? Let the wisdom etched on your hands guide you to clarity, purpose and growth. Scientific Hand Analysis, rooted in ancient traditions and modern methods, is a non-predictive form of palmistry and fingerprint analysis that sheds light on the journey of your soul. All materials are provided for taking prints of your hands, and I will conduct a preliminary analysis prior to our 1:1 coaching session.
Generate momentum in a small groups workshop designed to inspire your path forward. Visualizations and inquiry practices will bring about a sense of ease and clarity, and inquiry prompts with time for reflection and small group discussion will give you space to translate your vision into action.
New workshops coming soon!
JOURNEYS
Ready to change your life?
Dive deep with an experiential journey that enables profound inner shifts.
Wherever you are headed, you can get there with gentle persistence – one small, strategic and life giving step at a time. Whether it’s following your dreams, overcoming your fears, finding restoration or discovering your best self, I can help bring clarity to your path. With inspiring weekly coaching sessions, restorative practices and gentle reminders of your super powers, this holistic program will be customized to your vision and needs.
There are moments in life where we need to step away to shift perspectives, embrace new experiences and allow inner transformation to unfold. Join me on an intimate and gentle journey of self discovery, cultural exploration and embodied presence to revive your energy, spirit and soul.
New retreats coming soon!
WHAT'S IT LIKE TO
Work with me?
Heather is super-smart and super-insightful. Don't miss out on the magic she brings!
Duncan, Scotland
Working with Heather was a great experience that I will always be grateful for. She helped to shift my perspective on my art in a more positive direction and also motivated me to take the necessary steps toward my creative goals.
Liz, Virginia
Heather is AMAZING, and everyone who has ever had a chance to interact with her knows just how wonderful she is.
Larissa, New Jersey
During the Reiki session with Heather, I felt very safe and very held in a loving space, and I experience a sensation of expansiveness and warmth in different parts of my body. I love Heather’s energy, the way she shared her thoughts and the way she guided me through the process.
Sophia, Australia
tread gently
my dear
for gentleness brings
ease
and ease inspires
greatness
let's stay
Connected
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